Buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has many useful properties, so nutrition based on it will not only help reduce body weight, but also further improve the health of the body.
Buckwheat diet is recommended for people whose body has suffered from constant consumption of foods low in protein. Buckwheat occupies a leading position in terms of protein content. Therefore, when using it, you can partially refuse the meat.
Impact on health
The benefits of buckwheat porridge have been known since ancient Greece. It contains abundant folic acid, which actively participates in the processes of blood formation in the human body. For this reason, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, niacin, iron and calcium. All of these components have a positive effect on human immune defenses. Gradually, he becomes completely immune to the action of various pathogens.
In addition, buckwheat is considered to be a good source of energy, so during weight loss the body will not feel lack of strength, weakness and chronic fatigue. Every day with a buckwheat diet will pass with pleasure and benefits for the body. During the entire duration of the diet, you can get rid of 10 kg of weight.
Buckwheat is also known to help get rid of cellulite - an unpleasant "orange peel" that often plagues even thin women.
Eating buckwheat will force the human body to burn uneven fatty tissue, so the manifestation of this disease will decrease.
Detailed description
Buckwheat home diet is very easy to understand, so it is actively used to quickly lose a large amount of weight. However, to achieve the desired results, you must strictly adhere to the basic rules of the diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so these foods will not be beneficial for the human body. To saturate the body with useful substances, it is recommended to brew cereals with boiling water. It should stay there for 8-10 hours. It is best to do this before going to bed so that you can prepare buckwheat dishes for breakfast.
Second, it is important to know that buckwheat does not contain sugar, therefore, at first, the human body may experience an acute shortage of fast carbohydrates. It manifests itself in the form of intense fatigue, loss of mood and headaches. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.
Buckwheat diet is considered strict, so it cannot be followed for more than two weeks. After completing such a diet, you need to endure a month of rest so that the body has time to rehabilitate itself. However, it is important not to gain extra pounds during this time, otherwise you will have to lose weight again.
Advantages and disadvantages
Speaking of the benefits and dangers of the buckwheat diet, it must be said that there are many benefits. The first and most important thing is that during weight loss the well-being of a person does not deteriorate. The feeling of weakness will disappear completely, since buckwheat is a good source of energy.
After a few days of such a diet, there is a pleasant lightness in the stomach and intestines. The heaviness also disappears after each meal, since all dishes are low in calories and are perfectly digested in the digestive tract.
Buckwheat contains fiber - a natural intestinal cleanser. It will accumulate all the toxic substances deposited in this organ, then will eliminate them freely in a natural way. This will eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which greatly improve the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet you will notice that the hair loss has decreased and the nails have become stronger.
Unfortunately, such a diet may not be suitable for everyone. For this reason, you need to undergo additional examination to determine the suitability of this diet. Although this does not weaken the condition of the body, in some cases the constant use of buckwheat leads to a decrease in blood pressure. For hearts, this effect can be very destructive.
Buckwheat contains a large amount of protein, but it cannot completely replace meat and fish. For this reason, this diet may not be suitable for die-hard vegetarians. They will need to add other sources of plant protein and multivitamins to their diet.
Menu
With a buckwheat diet for weight loss, buckwheat cooked in water, but without adding salt, is allowed for breakfast. If the cereal seems tasteless, you can add a few tablespoons of low-fat yogurt. The second breakfast consists of kefir only. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. Before bed, when you really want to eat, you can only drink one glass of kefir. This will create a pleasant feeling of fullness, so that you won't want to eat anymore.
Recipes
For a buckwheat diet to lose weight, it is very important to prepare the cereal properly. Undercooked buckwheat does not contain the required amount of nutrients, so it can slow down metabolism and cause vitamin deficiency.
For a good preparation, pour 1. 5 liters of boiling water on a pound of cereal. It is advisable to do this procedure in the evening so that the cereal has time to infuse the next morning. To reduce heat loss, dishes with cereals are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add greens and a small amount of boiled meat to it. However, you need to forget about the spices and salt.
Contraindications
Buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for the mother and fetus. It is better to choose another way to lose weight with diabetes, high blood pressure, intense physical activity, gastrointestinal disease, severe depression, kidney or heart failure.
Exit
After completing the buckwheat diet, you will have to sort of come out of it, completely overhauling your diet. If you start to eat sweets and fatty foods again, the lost pounds will come back in a month. Experts believe that even after two weeks of a buckwheat diet, the appetite will decrease significantly, so it will be easier for the body to give up sugary foods.
Some people keep overeating, so they get fat again. To prevent this from happening, it is recommended to halve the portions of familiar foods. This will help you eat a balanced diet without putting on weight.
It is also important to maintain the correct water regime. The body must necessarily receive at least 2 liters of water, otherwise the metabolism may slow down.
Conclusion
The buckwheat diet is considered one of the best known mono diets. This cereal contains a large amount of vegetable proteins, B vitamins and certain trace elements, which help to speed up the metabolism and further strengthen the immune system. That is why, after completing such a diet, a person who loses weight not only gets an attractive appearance, but also completely cleanses his body due to the high fiber content of buckwheat.